F Student Zone

ALL ANGLIA Karate ASSOCIATION


Kihon waza


1. Mae geri chudan jun zuki chudan

2. Mae geri hiza jun zuki no-tsukomi jodan

3. Mae geri chudan gyaku zuki chudan

4. Kin geri gyaku zuki no-tsukomi gedan


5. Mae geri chudan kekomi

6. Kakato geri jodan

7. Ushiro mawashi geri jodan


8. Sokuto fumikomi hiza kekomi

(Red tag)


Renraku waza


  1. Tobikomi zuki jodan / gyaku zuki jodan / ushiro ashi ni ashi barai / gyaku zuki jodan / gyaku zuki chudan


  1. Tobikomi zuki jodan / gyaku zuki chudan / gyaku mawashi geri jodan / tobikomi zuki jodan surikomi mawashi geri jodan / gyaku zuki chudan


  1. Kute neko-ashi-dachi, morote ude uke chudan / age teisho uchi jodan / age gyaku hira bassami jodan  / atoshi empi uchi jodan

(Yellow tag)


Kihon Gumite


Attacker left / Defender left

Plus students choice of 2 street style self-defence pairs

(Blue stripe)


Kata


Two of the following: 1. Bassai Dai 2. Sienchin 3. Chinto 4. Niseishi plus 3 previous kata


Kumite


1 x 1 minute 1 on 1

1 x 1 minute 2 on 1

(Black tag)


1st Kyu