F Student Zone

ALL ANGLIA Karate ASSOCIATION


Kihon waza


1. Mae geri chudan jun zuki chudan

2. Mae geri hiza jun zuki no-tsukomi jodan

3. Mae geri chudan gyaku zuki chudan

4. Kin geri gyaku zuki no-tsukomi gedan


5. Gyaku mawashi geri jodan

6. Nidan geri

7. Surikomi mawashi geri jodan nihomne


8. Nagashi zuki jodan

(Red tag)


Renraku waza


  1. Junzuki no-tsukomi jodan / mawashi geri Jodan / ashi barai / mawashi geri jodan
  2. Mae geri chudan, mawashi geri jodan (same leg) / age empi uke jodan  / mawashi geri chudan / gyaku mawashi geri jodan (same leg)
  3. Tobikomi zuki jodan / ashi barai / ushiro mawashi geri chudan kakato

(Yellow tag)


Kihon Gumite - Basic Sparring


1. Attacker right / Defender right

2. Attacker left / Defender left

3. Attacker left / Defender left

(Blue tag)


Kata


Kushanku plus two previous kata

(White tag)


Kumite


1 x 1 minute 1 on 1

1 x 30 seconds 2 on 1

(Black tag)

Contact Ian Warren 07917 208916 2nd Kyu