F Student Zone

ALL ANGLIA Karate ASSOCIATION


Kihon waza


1. Mae geri chudan / jun zuki chudan

2. Jun zuki no-tsukomi jodan

3. Mae geri chudan / gyaku zuki chudan

4. Gyaku zuki no-tsukomi gedan


5. Ushiro Sokuto chudan

6. Surikomi gyaku mawashi geri jodan

7. Mae geri chudan / mawashi geri chudan / sokuto fumikomi chudan ( same leg)


8. Yoko gyaku mawashi geri chudan

(Red tag)


Renraku waza


1. Tobikomi zuki jodan / gyaku zuki chudan / tobikomi zuki jodan


2. Mawashi geri chudan / ashi barai / mawashi geri jodan (front leg)


3. Teisho uchi jodan / gyaku teisho uchi jodan / gyaku yoko empi uchi jodan / yoko     teisho uchi jodan / uraken uchi jodan

(Yellow tag)


Gumite


1. Attacker left / Defender left

2. Attacker left / Defender right

3. Attacker right / Defender right

(Blue tag)


Kata


Pinan yodan, Pinan Godan plus one previous kata

(White tag)


Kumite


1 x 1 min round

1 x 30 second round 2 on 1

(Black tag)

Contact Ian Warren 07917 208916 3rd Kyu