F Student Zone

ALL ANGLIA Karate ASSOCIATION


Kihon waza


1. Jun zuki chudan

2. Mae geri chudan / jun zuki jodan

3. Gyaku zuki chudan

4. Mae geri chudan / gyaku zuki jodan


5. Jun zuki no-tsukomi jodan

6. Surikomi sokuto chudan

7. Mawashi geri chudan nihonme


8. Hiza uchi

(Red tag)


Renraku waza


1. Tobikomi zuki jodan / gyaku zuki chudan

2. Mae geri chudan / surikomi mawashi geri jodan / Gyaku zuki chudan

3. Hiza uchi chudan / yoko sokuto fumikomi hiza / atoshi uraken uchi jodan

(Yellow tag)


Sanbon gumite


1. Attacker left / Defender right

2. Attacker left / Defender right

3. Attacker left / Defender left

(Blue tag)


Kata


Students to perform Pinan Nidan, Pinan Sandan & Pinan Shodan

(White tag)


Kumite


1 x 1 min round

(Black tag)

4th Kyu