F Student Zone

ALL ANGLIA Karate ASSOCIATION


Kihon waza


1. Jun zuki chudan

2. Mae geri chudan / jun zuki jodan

3. Gyaku zuki chudan

4. Mae geri chudan / gyaku zuki jodan


5. Jun zuki no-tsukomi jodan

6. Surikomi mawashi geri jodan

7. Surikomi uchi mawashi chudan


8. Gyaku tate ken zuki chudan

(Red tag)


Renraku waza


1. Gyaku zuki chudan / surikomi mawashi geri chudan

2. Mae geri chudan / mawashi geri chudan (same leg) / gyaku zuki jodan

3. Mata geri / sasae empi uchi chudan

(Yellow tag)


Sanbon gumite


1. Attacker left / Defender left

2. Attacker right / Defender right

3. Attacker left / Defender right

(Blue tag)


Kata


Students choice of Pinan Nidan, Pinan Sandan or Pinan Shodan

Not to be repeated from a previous grading

(White tag)


Kumite


1 x 1 min round

(Black tag)

5th Kyu