F Student Zone

ALL ANGLIA Karate ASSOCIATION


Contact Ian Warren 07917 208916

Kihon waza


1. Jun zuki chudan

2. Jun Zuki Jodan

3. Gyaku zuki chudan

4. Gyaku zuki jodan


5. Uraken uchi jodan

6. Surikomi mawashi geri chudan

7. Gyaku zuki chudan


8. Yoko geri chudan

(Red tag)


Renraku waza


1. Gyaku zuki jodan / gyaku zuki chudan

2. Uraken uchi jodan / mawashi geri chudan (front leg)

3. Ushiro sokuto fumikomi hiza / uraken uchi jodan

(Yellow  tag)


Sanbon gumite - Three step sparring


Attacker left / Defender left

(Blue tag)


Kata - Forms / Formal exercise


Students choice of Pinan Nidan, Pinan Sandan or Pinan Shodan

(White tag)


Kumite


1 x 1 min round

(Black tag)

7th Kyu