F Student Zone

ALL ANGLIA Karate ASSOCIATION


Contact Ian Warren 07917 208916

Kihon waza – Basic techniques


1. Jun zuki chudan – mawatte uchi uke chudan

2. Jun Zuki Jodan – mawatte age uke jodan

3. Gyaku zuki chudan – mawatte gedan braai

4. Gyaku zuki jodan – mawatte soto uke jodan


5. Gyaku zuki chudan

6. Mae geri chudan

7. Mawashi geri chudan


8. Yoko teisho uchi jodan

(Red tag)


Renraku waza – Combination techniques


1. Mae geri chudan / gyaku zuki Jodan

2. Gyaku zuki jodan / mawashi geri chudan

3. Mawashi empi uchi jodan / uraken uchi jodan

(Yellow tag)


Demonstrate the following basic block with gyaku zuki chudan


1. Uchi uke chudan

2. Age uke Jodan

3. Gedan barai

4. Soto uke chudan

(Blue tag)


Kumite - Sparring

1 x 1 min round

(Black tag)

8th Kyu