F Student Zone

ALL ANGLIA Karate ASSOCIATION


Demonstrate the following blocks and turns


1. Uchi uke chudan / Inner block body

2. Gedan barai / Lower body sweep

3. Age uke jodan / Rising block head

4. Soto uke jodan / Outer block head

(Red tag)


Demonstrate front lunge punch moving in line

Turn in inner block


Demonstrate opposite punch moving in line

Turn in lower body sweep

(Yellow tag)


Demonstrate front snap kick moving in line

Turn into guard position


Demonstrate roundhouse kick moving in line

Turn into guard position

(Blue tag)


Demonstrate elbow strike / back fist strike / palm heel strike

in natural stance

(Black tag)

9th Kyu